DONT WORRY BEE HAPPY

topic posted Thu, February 15, 2007 - 12:57 PM by  mark 		Share/Save/Bookmark
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AS SPRING APROACHES IS ANYONE TRYING TO CHANGE THEIR LIFESTYLES FOR HEALTHIER WARMTH OF NEW SEASON IM GOING TO TRY TO QUIT SMOKING AN I M GOING TO NEED LOTSA HELP SINCE I ENJOY THIS FILTHY DEMON SO WELL,ALSO PLAN ON LOSING BOUT 15-20 LBS,I KNOW ITS NOT WHATS ON THE OUTSIDE BUT MORE OF WHATS IN THE INSIDE BUT I HAVE A ROUGH LIFESTYLE I NEED TO CLEAN UP PEACE AN LOVE HOMIES LATER LOVES MARK
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offline mark
Kentucky
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  • elvin
    elvin
    offline 23

    Re: DONT WORRY BEE HAPPY

    Wed, March 28, 2007 - 9:40 AM
    Loosing that amount of weight would be reasonably healthy within a 6 month period... remember to stay away from packaged foods (they are loaded in sodium/daily intake should only be about 1 tablespoon of salt/sodium a day), eating raw foods (fruits/vegies) & and whole grain helps the weight fall right off--AVOID TRANS FATS/and some saturated fats (Nutrition Facts are actual lifesavers). Cook from scratch and make the diet change gradually and permenant. REMEMBER---Its easy!
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